1. Before you start, make sure you have: a good food scale, good body scales that records in at least, on-half pound increments.
2. Have a good supply of food containers available. Her assertion is that most people go off the program, because they get hungry or respond to food around them. So, if you have preplanned and pre-packed all of your meals, you are ahead of the game.
3. Get some good thermos water bottles and fill them up every morning with the correct amount of water for the day.
4. Do not start the program if you have social events that will make it impossible to stay compliant. Wait until a better time.
5. Be totally committed and follow Dr. Simeon's plan, without thinking you can modify it.
6. Record your food, water and progress every day
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