Round3 Phase 2 Day 17&18

I decided the day before, if I did not loose at least a pound then I would do an apple day. I did loose 1.6lbs which is great yet was hoping to loose more. Today I released only .2. Not too pleased with that number. I know, at least it is a loss yet I need more. I only have about a week and a half left of phase 2. So, today I decided to do an apple day. I just want to make my goal of 20 lbs for each phase. If I loose more than that, hurray for me. I have had two apples so far. The way I do an Apple Day is the way they say to do it in Pounds and Inches. I have from 6 to 8 apples that day and try not to drink anything, if I need to then just a couple of swallows. Hopefully tomorrow I will release more.