Phase 3 Recipes

Mock French Toast

Serving: 2

1 Egg
4 Egg Whites
1/4 cup Ricotta Cheese

1/2 tsp Vanilla
1 tsp Stevia

Sprinkle of Cinnamon

Combine all ingredients thoroughly and pour like pancakes on a hot skillet.



Chocolate Peanut Butter Frozen Treat

2 frozen sugar free fudge bars
1 TBSP sugar-free Cool Whip
1.5 TBSP natural peanut butter

Melt the bars in the microwave until soft but not runny (two bars about 30 seconds) Add Cool Whip and stir.Pour into 3 tiny dishes.Add chunks of peanut butter equally in each cup to create a Ben & Jerry texture.Refreeze at least 30 minutes.

Keeps in freezer if covered for 5 days.

Chocolate Almond Ricotta Cheesecake

15 ounces of ricotta cheese
4 whole eggs
1 cup of Stevia
/3 cup half-and-half
1/3 cup unsweetened cocoa powder
3 tablespoons almond extract
1 tablespoon lemon juice

Preheat oven to 350 degrees.

Place all ingredients in a food processor and allow to blend for about 5 minutes - this will allow the ingredients enough time to become very smooth - even the grainiest ricotta. Spray pan with Pam, being sure to spray the sides and bottom. Bake 30-45 minutes until set. I double the recipe and bake for 1 hour and 15 minutes and use a medium spring form pan. Turn off oven and let sit in oven for 1 hour until it cools. Enjoy!

Vegetable Quiche Bars

Serving: 6

1lb pk Broccoli, chopped (defrosted or steamed)
1/4 cup Red bell pepper, chopped
1/4 cup Onion, chopped
4 Eggs
3/4 cup Cheddar cheese, shredded
Salt and Pepper to taste

Preheat oven to 350 degrees.

Mix together all of ingredients. Pour mixture into a loaf pan that has been sprayed with olive oil. Bake for 30 - 35 minutes. Allow to cool. Slice into 6 bars.


We had this for breakfast this morning and it was really yummy. Kids loved it so I thought I would share.

Stuffed Mexican Pie

Servings: 6

¨ 2 lbs. ground meat, cooked & drained (use ground sirloin,
or ground white meat turkey or a combination of any two.
¨ 1/2 cup chopped onions
¨ 1/4 cup chopped green pepper
¨ 2 teaspoons chili powder
¨ 8 oz. shredded cheddar cheese
¨ 8 oz. can tomato sauce
¨ 1/2 teaspoon garlic powder
¨ 1/2 cup + 1 Tablespoon sour cream
¨ 1 egg white, beaten stiff

Place meat, onion, pepper, sauce, garlic & chili powder in skillet. Simmer 8 to 10 minutes. Spray 8x8 pan with Pam (or grease). Put meat mixture in pan. Beat together cheese, sour cream and egg white and put on top of meat mixture. Bake at 375°F for 25-30 minutes

FLAX SEED MEAL PANCAKE

Serving: 1 (2 big pancakes)

2 Eggs
3 TBS ground Flax seed
1 TBS Psyllium Husks
1/8 tsp Salt
2 pks Stevia (or your sugar preference)
1 tsp Baking powder
Dash Vanilla

Stir all together until combined, let sit a couple of minutes to thicken, add a couple tsps of water if you think it's too thick. Pour into sprayed skillet and brown on both sides. Serve with sugar-free maple syrup.

Crustless Chedder Broccoli Quiche

Servings: 6

1 tsp Olive oil
1/4 cup Onion, finely chopped
1 pk (10 ozs) frozen chopped broccoli, thawed, drained
8 Eggs
1/2 cup Cottage cheese
1/2 cup Cheddar cheese, shredded
1/8 tsp Black Pepper

Preheat oven to 350 degrees:

Heat oil in small nonstick skillet on medium-high heat. Add onions, cook 5 minutes or until onions are tender, stirring occasionally. Add broccoli, mix well. Spoon into 9" pie plate, sprayed with cooking spray.
Mix remaining ingredients until well blended, pour over broccoli layer. Bake 45 - 50 minutes or until center is set and top is golden brown.