Shopping List for Phase 2

I am hearing that some people are not staying true to the protocol that Dr. Simeon calls for, so I decided to include the shopping list again for all to see. Take this will you when you go shopping and follow is completely. I love to hang it on my fridge, this way I never have to second guess myself in what I am to eat on Phase 2.

Phase 2 Shopping List

NOTE: Using organic and pure water is

only recommended by Kevin Trudeau.

Meat & Fish:

Organic grass fed suggested

Beef

Veal

Chicken breast (skinless)

Wild Chilean sea bass

Flounder

Sole

Halibut

Fresh White Fish (*)

Lobster (*)

Crab (*)

Shrimp (*)

Vegetables (Organic suggested):

Spinach

Chard

Beet greens

Lettuces of any kind

Tomatoes

Celery

Fennel

White, yellow, or red onions

Red radishes

Cucumbers

Asparagus

Cabbage

Fruit (Organic suggested):

Apple (1-2 per day)

½ grapefruit, (per day)

Strawberries

Orange (*)

Seasonings (Organic suggested):

Lemon

(juice of one daily)

White or Black Pepper

Sea salt

Garlic

Basil

Parsley

Thyme

Marjoram

Raw Organic Apple Cider Vinegar

or any other herb or organic herb

Tea (Organic suggested) & Water (pure suggested):

Green tea

(stimulates cell cleansing, increases metabolism, helps regulate hunger)

Wu Long tea (a green tea)

(melts away fat)

Yerba Mate tea

(increases energy, reduces appetite and stimulates releasing of fat cells)

Chamomile tea

Water - ½ to 1 gallon daily

1. -

1. (Pure water is suggested - Volvic, Fiji, Evian; ideally with coral calcium sachets)

Other:

Melba Toast (*)

Grissini (*)

One Tablespoon of milk daily

(*) Noted in these words only in Dr. Simeons’ protocol