Thank goodness. My ankles are back down, I lost a 1lb. Yeah, me. I am still 2 ozs over my 2 lb window yet I am going to try to eat clean and drink more water and see if this helps. If not then "Steak Day" here I come tomorrow. I just saw yesterday that my sour cream had sugar in it so we shall see if having "no sugar" sour cream helps. The main idea here is to just keep plugging along. Try to find out what is working and what is not. Our body's are so smart, we just need to trust them and give them what they really need and not what we "think" they need.
Happy Releases, Stabilization and Maintenance to all.
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