Read First

With HCG, the first thing I tell people is to read "Pounds and Inches", and ebook by Dr. Simeon. Taking HCG is not a game and if you don't do the protocol right can really mess up your body. You need to know what you are doing and why. Go to the link to the right and click on LDS-HCG e-mail group (this site is for everyone, whether you are LDS or not, we just ask that it stays "G" rated) and after you join, go to files (on the left side). Once there click on Dr. Simeon and the book Pounds and Inches is in this file. So, grab a glass of water and sit down to some wonderful reading.