Monday, November 15, 2010

Thanksgiving P3 recipes

Here are some recipes for Thanksgiving that you may enjoy for those on P3 and P4.

Pumpkin Pie

1 can pumpkin (be sure it's 100% pumpkin and not pie mix)
2 eggs
1 can evaporated milk
1 c sweetener (stevia)
1 tsp cinnamon
1/2 tsp salt
1/2 tsp nutmeg
1/4 tsp ginger
1/4 tsp cloves
unbaked pie crust

Preheat oven to 425 degrees.
Combine all ingredients and pour into crust. Bake 15 minutes. Reduce heat to 350 and bake 45 minutes. Cool completely before serving.

You can make this pie completely crustless, by pouring into a PAM-sprayed pie dish and following the same cooking instructions.

Pie Crust

6oz pecan pieces
2 oz walnut pieces
2-4 TB butter
2TB Stevia

In food processor, combine all ingredients and pulse until reaches desired consistency. Press down into 9" pie dish.

Traditional Holiday Green Bean Casserole

1 lb fresh or frozen cut green beans
1 egg, beaten
1 cup sour cream
1/2 cup chopped onions
2 cloves of garlic, crushed and minced
8 ozs mushrooms, sliced
1/2 tsp garlic powder
1/4 tsp paprika
Pinch of mustard powder
Fried Pork Rinds

Mix green beans, sour cream, egg, onion, mushrooms and spices. Pour into a baking dish and top with crushed Fried Pork Rinds. Bake at 350 degrees for 40 minutes.

16 ounces frozen cauliflower
1 tablespoon butter
2 ounces cream cheese, softened

Oil a pie plate and put in the cauliflower in a single layer. Bake at 350ยบ until dry, about 30-45 minutes. It's ok if it browns a little. Remove from the oven and add the butter. Cool slightly, then pulse in a food processor. Add the cream cheese and pulse until smooth.

1 comment:

  1. Hi,

    I just found this blog this week. I was very impressed with the foods that were P3. Thank you.

    HCG Recipes