Saturday, November 20, 2010

Healthy Mayo

MAYO

1 egg
3/8 teaspoon salt
1/2 teaspoon mustard
2 teaspoons white vinegar
1 teaspoon lemon juice
1 teaspoons Stevia
1/2 cup oil

Break the egg into a pint wide-mouth mason jar. Add everything but the oil. Pour the oil on top, but don't stir. Immerse a stick blender to the bottom of the jar. Hold on the bottom and blend 5-6 seconds until the bottom starts to look creamy and whitish. Move the blender up and down slowly until emulsified.

I used my Magic Bullet for this.

Makes about 3/4 cup
Do not freeze

Per Batch: 1047 Calories; 114g Fat; 6g Protein; 3g Carbohydrate; trace Dietary Fiber; 3g Net Carbs
Per Tablespoon: 87 Calories; 10g Fat; 1g Protein; trace Carbohydrate; trace Dietary Fiber; .5g Net Carbs

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