Well, I woke up this morning and weighed myself. I was not too happy as I only released .2 lbs. I am pretty sure I know why I released so little. Last night I was so busy that I didn't eat until 9:30p and then I went to been at 10p. I am only getting 5 hours of sleep, which is not good. I read that the best length for sleep is between 6 to 7 hours a night. I know that is so true, because if I get more sleep it seems like I always loose more weight. So, with that said, It is 10p and I need to get into bed.
Good night all!!!
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